Juniper-and-Herb Roast Turkey Recipe
Juniper-and-Herb Roast Turkey has a high-calorie, low-carb, high-fat and very high-protein content.
With 73 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Juniper-and-Herb Roast Turkey has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 65% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 893 mg | 37.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.3 g | 0.1% | ||
| Dietary Fiber | 0.1 g | 0.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 73 g | 146% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17 g | 26.2% | ||
| Saturated Fat | 6.2 g | 31% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 466 Calories from Fat 154
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 198 mg 66%
Sodium 893 mg 37.2%
Total Carbohydrates 0.3 g 0.1%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 73 g 146%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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