Gingered Noodles with Roast Turkey 1 Recipe
Gingered Noodles with Roast Turkey 1 has a high-calorie, average-carb, average-fat and very high-protein content.
With 35.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gingered Noodles with Roast Turkey 1 has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 43% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.6 g | 12.9% | ||
| Dietary Fiber | 2.5 g | 10% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 35.9 g | 71.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.6 g | 10.2% | ||
| Saturated Fat | 1 g | 5% | ||
| Monounsaturated Fat | 2.1 g | |||
| Polyunsaturated Fat | 2.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 358 Calories from Fat 61
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 647 mg 27%
Total Carbohydrates 38.6 g 12.9%
Dietary Fiber 2.5 g10%
Sugars
Protein 35.9 g 71.8%
Vitamin A Vitamin C
Calcium 8.9% Iron 16.1%
*Based on a 2000 Calorie diet
Related Searches
Basic Roast Turkey
Per Serving | Calories 544
Protein 68 g | Carbs 0 g | Fat 28 g
Juniper-and-Herb Roast Turkey
Per Serving | Calories 466
Protein 73 g | Carbs 0.3 g | Fat 17 g
Roast Turkey with Garlic, Sage, and..
Per Serving | Calories 583
Protein 68 g | Carbs 0 g | Fat 32 g
Roast Spiced Turkey 1
Per Serving | Calories 250
Protein 32 g | Carbs 1.2 g | Fat 12 g
Spanish Pork with Apple-Citrus Salsa..
Per Serving | Calories 227
Protein 24.2 g | Carbs 10.7 g | Fat 9.6 g
Soba Noodles with Shrimp 2
Per Serving | Calories 357
Protein 26.9 g | Carbs 51.7 g | Fat 6 g
Pizza Pot Pie 5
Per Serving | Calories 250
Protein 18 g | Carbs 18 g | Fat 13 g
Kalamata-Balsamic Chicken with Feta
Per Serving | Calories 273
Protein 40.9 g | Carbs 4.1 g | Fat 9 g
