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Kalamata-Balsamic Chicken with Feta - Recipe and Nutrition Facts
29

Kalamata-Balsamic Chicken with Feta Recipe

Kalamata-Balsamic Chicken with Feta has a average-calorie, low-carb, average-fat and very high-protein content.

With 40.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Kalamata-Balsamic Chicken with Feta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein63%
 Calories from Fat31%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65 mg6.5%
Iron1.5 mg8.3%
Sodium612 mg25.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.1 g1.4%
Dietary Fiber0.7 g2.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein40.9 g81.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat2.3 g11.5%
Monounsaturated Fat3.9 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 273 Calories from Fat 82

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 105 mg 35%

Sodium 612 mg 25.5%

Total Carbohydrates 4.1 g 1.4%

Dietary Fiber 0.7 g2.8%

Sugars

Protein 40.9 g 81.8%

Vitamin A Vitamin C

Calcium 6.5% Iron 8.3%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/kalamata-balsamic-chicken-with-feta-10000001896103/ Embed Table:

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