Kalamata-Balsamic Chicken with Feta has a average-calorie, low-carb, average-fat and very high-protein content.
With 40.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Kalamata-Balsamic Chicken with Feta, and we advise that this food in moderation.
Calories from Protein | 63% | |
Calories from Fat | 31% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.1 g | 1.4% | ||
Dietary Fiber | 0.7 g | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40.9 g | 81.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 2.3 g | 11.5% | ||
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 273 Calories from Fat 82
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 105 mg 35%
Sodium 612 mg 25.5%
Total Carbohydrates 4.1 g 1.4%
Dietary Fiber 0.7 g2.8%
Sugars
Protein 40.9 g 81.8%
Vitamin A Vitamin C
Calcium 6.5% Iron 8.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 211
Protein 30.3 g | Carbs 5 g | Fat 7 g
Per Serving | Calories 389
Protein 49 g | Carbs 14 g | Fat 14 g
Per Serving | Calories 245
Protein 28.2 g | Carbs 9 g | Fat 10.1 g
Per Serving | Calories 809
Protein 54 g | Carbs 27 g | Fat 53 g
Per Serving | Calories 250
Protein 18 g | Carbs 18 g | Fat 13 g
Per Serving | Calories 358
Protein 35.9 g | Carbs 38.6 g | Fat 6.6 g
Per Serving | Calories 321
Protein 23.3 g | Carbs 45.9 g | Fat 6.5 g
Per Serving | Calories 243
Protein 25 g | Carbs 22.6 g | Fat 5.3 g