Chicken Franais 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 30.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Chicken Franais 1, and we advise that this food in moderation.
Calories from Protein | 59% | |
Calories from Fat | 31% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 0.2 g | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.3 g | 60.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 211 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 76 mg 25.3%
Sodium 269 mg 11.2%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0.2 g0.8%
Sugars
Protein 30.3 g 60.6%
Vitamin A Vitamin C
Calcium 7% Iron 8.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 389
Protein 49 g | Carbs 14 g | Fat 14 g
Per Serving | Calories 218
Protein 14.9 g | Carbs 31 g | Fat 5 g
Per Serving | Calories 273
Protein 40.9 g | Carbs 4.1 g | Fat 9 g
Per Serving | Calories 245
Protein 28.2 g | Carbs 9 g | Fat 10.1 g
Per Serving | Calories 404
Protein 33.1 g | Carbs 43.8 g | Fat 10 g
Per Serving | Calories 407
Protein 67.9 g | Carbs 5.1 g | Fat 10.9 g
Per Serving | Calories 276
Protein 10.5 g | Carbs 34.5 g | Fat 11.3 g
Per Serving | Calories 193
Protein 16.3 g | Carbs 22.6 g | Fat 4.6 g