Turkey Lo Mein 1 Recipe
Turkey Lo Mein 1 has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron.
With 33.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Turkey Lo Mein 1 has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 44% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
- High in Iron
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.8 g | 14.6% | ||
| Dietary Fiber | 5.6 g | 22.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33.1 g | 66.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | ||
| Saturated Fat | 2.3 g | 11.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 404 Calories from Fat 93
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 520 mg 21.7%
Total Carbohydrates 43.8 g 14.6%
Dietary Fiber 5.6 g22.4%
Sugars
Protein 33.1 g 66.2%
Vitamin A Vitamin C
Calcium 7.2% Iron 25%
*Based on a 2000 Calorie diet
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