Turkey Cheeseburger 2 Recipe
Turkey Cheeseburger 2 has a average-calorie, average-carb, high-fat and high-protein content.
With 23.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Turkey Cheeseburger 2 has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.2 g | 10.1% | ||
| Dietary Fiber | 0.4 g | 1.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.7 g | 47.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.4 g | 20.6% | ||
| Saturated Fat | 4.7 g | 23.5% | ||
| Monounsaturated Fat | 3.1 g | |||
| Polyunsaturated Fat | 2.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 337 Calories from Fat 121
% Daily Value *
Total Fat 13.4 g 20.6%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 82 mg 27.3%
Sodium 515 mg 21.5%
Total Carbohydrates 30.2 g 10.1%
Dietary Fiber 0.4 g1.6%
Sugars
Protein 23.7 g 47.4%
Vitamin A Vitamin C
Calcium 19.4% Iron 16.7%
*Based on a 2000 Calorie diet
Related Searches
Turkey Sliders with Herbed Mayonnaise..
Per Serving | Calories 443
Protein 34 g | Carbs 36 g | Fat 18 g
Turkey Paprikash 3
Per Serving | Calories 477
Protein 39.5 g | Carbs 48.4 g | Fat 13.3 g
Turkey Parmesan 2
Per Serving | Calories 302
Protein 34.1 g | Carbs 14.8 g | Fat 11.1 g
Turkey Lo Mein 1
Per Serving | Calories 404
Protein 33.1 g | Carbs 43.8 g | Fat 10 g
Mustard-Roasted Chicken with..
Per Serving | Calories 389
Protein 49 g | Carbs 14 g | Fat 14 g
New Mexican Pork Chili 1
Per Serving | Calories 308
Protein 30.4 g | Carbs 24 g | Fat 10 g
Grilled Flank Steak with Green..
Per Serving | Calories 218
Protein 22.1 g | Carbs 2 g | Fat 13 g
Pasta with Ricotta and Edamame 1
Per Serving | Calories 351
Protein 25 g | Carbs 31 g | Fat 15 g
