Turkey Prosciutto Scallopini Recipe
Turkey Prosciutto Scallopini has a high-calorie, low-carb, high-fat and very high-protein content.
With 36.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Turkey Prosciutto Scallopini, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.6 g | 2.2% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 36.6 g | 73.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.7 g | 33.4% | ||
| Saturated Fat | 8.6 g | 43% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 376 Calories from Fat 196
% Daily Value *
Total Fat 21.7 g 33.4%
Saturated Fat 8.6 g 43%
Trans Fat
Cholesterol 99 mg 33%
Sodium 567 mg 23.6%
Total Carbohydrates 6.6 g 2.2%
Dietary Fiber 0 g
Sugars
Protein 36.6 g 73.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Turkey Lo Mein 1
Per Serving | Calories 404
Protein 33.1 g | Carbs 43.8 g | Fat 10 g
Turkey Parmesan 2
Per Serving | Calories 302
Protein 34.1 g | Carbs 14.8 g | Fat 11.1 g
Turkey Tostadas 2
Per Serving | Calories 395
Protein 30 g | Carbs 53 g | Fat 11 g
Turkey Fajitas 2
Per Serving | Calories 328
Protein 36 g | Carbs 33 g | Fat 4.8 g
Fried Rice with Ham and Asparagus
Per Serving | Calories 452
Protein 20 g | Carbs 53 g | Fat 18 g
Triple Red Pork Stew (Ragout..
Per Serving | Calories 543
Protein 39.1 g | Carbs 48.3 g | Fat 21.9 g
Chicken-and-Spinach Manicotti
Per Serving | Calories 460
Protein 39.7 g | Carbs 43.8 g | Fat 13.2 g
Asian Barbecue Flank Steak
Per Serving | Calories 267
Protein 24.7 g | Carbs 20 g | Fat 9.6 g
