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Golden Chicken 1 - Recipe and Nutrition Facts
49

Golden Chicken 1 Recipe

Golden Chicken 1 has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 54 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Golden Chicken 1 has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat60%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1 mg0%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27 g9%
Dietary Fiber3 g12%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein54 g108%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat53 g81.5%
Saturated Fat12 g60%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 809 Calories from Fat 477

% Daily Value *

Total Fat 53 g 81.5%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 207 mg 69%

Sodium 1 mg 0%

Total Carbohydrates 27 g 9%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 54 g 108%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/golden-chicken-10000001225767/ Embed Table:

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