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Garden Shrimp Pasta 2 - Recipe and Nutrition Facts
22

Garden Shrimp Pasta 2 Recipe

Garden Shrimp Pasta 2 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron.

With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 5.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Garden Shrimp Pasta 2, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat29%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium181 mg18.1%
Iron5.7 mg31.7%
Sodium560 mg23.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.4 g11.8%
Dietary Fiber3.1 g12.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein39 g78%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.6 g20.9%
Saturated Fat3.8 g19%
Monounsaturated Fat6.2 g
Polyunsaturated Fat2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 122

% Daily Value *

Total Fat 13.6 g 20.9%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 242 mg 80.7%

Sodium 560 mg 23.3%

Total Carbohydrates 35.4 g 11.8%

Dietary Fiber 3.1 g12.4%

Sugars

Protein 39 g 78%

Vitamin A Vitamin C

Calcium 18.1% Iron 31.7%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/garden-shrimp-pasta-10000001646442/ Embed Table:

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