Warm Soba Noodle Bowl Recipe
Warm Soba Noodle Bowl has a high-calorie, very high-carb, average-fat and high-protein content.
With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Warm Soba Noodle Bowl has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 76% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1534 mg | 63.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 88 g | 29.3% | ||
| Dietary Fiber | 0.4 g | 1.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | ||
| Saturated Fat | 0.9 g | 4.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 436 Calories from Fat 30
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 106 mg 35.3%
Sodium 1534 mg 63.9%
Total Carbohydrates 88 g 29.3%
Dietary Fiber 0.4 g1.6%
Sugars
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Soba Noodles with Shrimp 2
Per Serving | Calories 357
Protein 26.9 g | Carbs 51.7 g | Fat 6 g
Soba Noodle Salad with Vegetables and..
Per Serving | Calories 336
Protein 15.1 g | Carbs 53.8 g | Fat 7 g
Soba Noodle Bowl with Egg
Per Serving | Calories 397
Protein 18.8 g | Carbs 59.7 g | Fat 11.2 g
Mother's Market & Kitchen - Soba..
Per 100g | Calories 562
Protein 20 g | Carbs 95 g | Fat 15 g
Garden Shrimp Pasta 2
Per Serving | Calories 420
Protein 39 g | Carbs 35.4 g | Fat 13.6 g
Turkey Fajitas 2
Per Serving | Calories 328
Protein 36 g | Carbs 33 g | Fat 4.8 g
Golden Chicken 1
Per Serving | Calories 809
Protein 54 g | Carbs 27 g | Fat 53 g
Yellow Squash Rice
Per Serving | Calories 66
Protein 1.7 g | Carbs 11.7 g | Fat 1.6 g
