Mother's Market & Kitchen - Soba Noodle Salad has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.
With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mother's Market & Kitchen - Soba Noodle Salad has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 64% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- High in Vitamin C
- Very high in Iron
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 95 g | 31.7% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 562 Calories from Fat 137
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium 1772 mg 73.8%
Total Carbohydrates 95 g 31.7%
Dietary Fiber 4 g16%
Sugars
Protein 20 g 40%
Vitamin A 78% Vitamin C 23%
Calcium 8% Iron 32.2%
*Based on a 2000 Calorie diet
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