Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Soba Noodles with Roasted Eggplant - Recipe and Nutrition Facts
67

Soba Noodles with Roasted Eggplant Recipe

Soba Noodles with Roasted Eggplant has a average-calorie, high-carb, average-fat and high-protein content.

The food contains 67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Asian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Soba Noodles with Roasted Eggplant, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat10%
 Calories from Carbs76%

Why this is good for you

  • Very high in Dietary Fiber
  • Low in Saturated Fat
  • No Cholesterol
  • High in Protein

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9 IU0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium116 mg11.6%
Iron3 mg16.7%
Potassium820 mg23.4%
Sodium1000 mg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67 g22.3%
Dietary Fiber8 g32%
Sugars12 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat0.51 g2.6%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 322 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.51 g 2.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1000 mg 41.7%

Total Carbohydrates 67 g 22.3%

Dietary Fiber 8 g32%

Sugars 12 g

Protein 12 g 24%

Vitamin A 0.2% Vitamin C

Calcium 11.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Soba-Noodles-With-Roasted-Eggplant-Food-Network Embed Table:

Related Searches

78

Mother's Market & Kitchen - Soba..

Per 100g | Calories 562
Protein 20 g | Carbs 95 g | Fat 15 g

18

Soba Noodle Bowl with Egg

Per Serving | Calories 397
Protein 18.8 g | Carbs 59.7 g | Fat 11.2 g

59

Soba Noodle Salad 2

Per Serving | Calories 435
Protein 15 g | Carbs 92 g | Fat 5 g

75

Crisp Soba Noodles

Per Serving | Calories 108
Protein 1 g | Carbs 2 g | Fat 11 g

7

Yellowfin Tuna with Wasabi Cream

Per Serving | Calories 147
Protein 12 g | Carbs 7 g | Fat 8 g

6

Curried Shrimp with Coconut Milk

Per Serving | Calories 418
Protein 38 g | Carbs 21 g | Fat 22 g

45

Crispy Catfish and Black Eyed Peas,..

Per Serving | Calories 744
Protein 16 g | Carbs 51 g | Fat 54 g

39

Macadamia Crusted Ahi Tuna

Per Serving | Calories 173
Protein 3 g | Carbs 11 g | Fat 15 g