Crispy Catfish and Black Eyed Peas, Bacon and Caramelized Onion Relish with Fried Collard Greens Recipe
Crispy Catfish and Black Eyed Peas, Bacon and Caramelized Onion Relish with Fried Collard Greens has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Iron.
The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Hungarian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Crispy Catfish and Black Eyed Peas, Bacon and Caramelized Onion Relish with Fried Collard Greens, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
- High in Iron
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 35 IU | 0.7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 102 mg | 10.2% | ||
| Iron | 5 mg | 27.8% | ||
| Potassium | 678 mg | 19.4% | ||
| Sodium | 4000 mg | 166.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51 g | 17% | ||
| Dietary Fiber | 10 g | 40% | ||
| Sugars | 7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16 g | 32% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 54 g | 83.1% | ||
| Saturated Fat | 12 g | 60% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 744 Calories from Fat 484
% Daily Value *
Total Fat 54 g 83.1%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 39 mg 13%
Sodium 4000 mg 166.7%
Total Carbohydrates 51 g 17%
Dietary Fiber 10 g40%
Sugars 7 g
Protein 16 g 32%
Vitamin A 0.7% Vitamin C
Calcium 10.2% Iron 27.8%
*Based on a 2000 Calorie diet
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