Chicken-Asparagus Pasta 1 Recipe
Chicken-Asparagus Pasta 1 has a high-calorie, average-carb, high-fat and very high-protein content.
With 38.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken-Asparagus Pasta 1 has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.6 g | 15.5% | ||
| Dietary Fiber | 2.8 g | 11.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 38.3 g | 76.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.8 g | 21.2% | ||
| Saturated Fat | 3.7 g | 18.5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 471 Calories from Fat 122
% Daily Value *
Total Fat 13.8 g 21.2%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 78 mg 26%
Sodium 530 mg 22.1%
Total Carbohydrates 46.6 g 15.5%
Dietary Fiber 2.8 g11.2%
Sugars
Protein 38.3 g 76.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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