Apple-Filled Pork Roast 1 Recipe
Apple-Filled Pork Roast 1 has a average-calorie, low-carb, average-fat and high-protein content.
With 24.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Apple-Filled Pork Roast 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.8 g | 3.9% | ||
| Dietary Fiber | 1.1 g | 4.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.6 g | 49.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% | ||
| Saturated Fat | 4.3 g | 21.5% | ||
| Monounsaturated Fat | 5.6 g | |||
| Polyunsaturated Fat | 1.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 266 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 81 mg 27%
Sodium 166 mg 6.9%
Total Carbohydrates 11.8 g 3.9%
Dietary Fiber 1.1 g4.4%
Sugars
Protein 24.6 g 49.2%
Vitamin A Vitamin C
Calcium 2.3% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Apricot-Glazed Pork Roast 1
Per Serving | Calories 266
Protein 27.3 g | Carbs 18 g | Fat 9.2 g
Fennel-stuffed Pork Roast 1
Per Serving | Calories 289
Protein 42 g | Carbs 2.2 g | Fat 11 g
Pork Roast with Marsala-Fruit..
Per Serving | Calories 238
Protein 20.1 g | Carbs 20.2 g | Fat 8.5 g
Orange-Glazed Pork Roast 2
Per Serving | Calories 185
Protein 18 g | Carbs 15 g | Fat 6 g
Chicken-Asparagus Pasta 1
Per Serving | Calories 471
Protein 38.3 g | Carbs 46.6 g | Fat 13.8 g
Peas and Quinoa Hoppin' John
Per Serving | Calories 339
Protein 10.2 g | Carbs 48.9 g | Fat 10.2 g
Turkey Pot Stickers
Per Serving | Calories 144
Protein 12.7 g | Carbs 16.5 g | Fat 2.5 g
Spiced Beef Tenderloin 1
Per Serving | Calories 246
Protein 16 g | Carbs 4 g | Fat 18 g
