Erik's DeliCafe - New England Clam Chowder has a average-calorie, average-carb, high-fat and average-protein content.
With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Erik's DeliCafe - New England Clam Chowder has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 31% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 640 mg | 26.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21 g | 7% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18 g | 27.7% | ||
| Saturated Fat | 8 g | 40% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 640 mg 26.7%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Atlanta Bread - New England Clam..
Per 100g | Calories 99
Protein 2.8 g | Carbs 8.5 g | Fat 5.6 g
Fresh Choice - New England Clam..
Per 100g | Calories 272
Protein 5 g | Carbs 26 g | Fat 18 g
Ninety Nine Restaurants - New England..
Per 100g | Calories 119
Protein 3.1 g | Carbs 6.6 g | Fat 8.4 g
Fresh City - New England Clam Chowder..
Per 100g | Calories 228
Protein 18 g | Carbs 15 g | Fat 14 g
Erik's DeliCafe - Wheat Pita Bread
Per 100g | Calories 90
Protein 4 g | Carbs 19 g | Fat 0 g
Erik's DeliCafe - Chicken Salad
Per 100g | Calories 300
Protein 20 g | Carbs 2 g | Fat 23 g
Erik's DeliCafe - Erik's Kickin' Club
Per 100g | Calories 830
Protein 50 g | Carbs 57 g | Fat 45 g
Erik's DeliCafe - Pasta Salad
Per 100g | Calories 300
Protein 7 g | Carbs 29 g | Fat 17 g
