Soup, cheese, canned, prepared with equal volume milk, commercial
Soup, cheese, canned, prepared with equal volume milk, commercial has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.
With 7.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. The omega-3 content is low.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Soup, cheese, canned, prepared with equal volume milk, commercial, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 28% |
Why this is good for you
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 966.7 IU | 19.3% | Top 10% | Very High |
| Retinol | 279.3 mcg | |||
| Vitamin C | 0.96 mg | 1.6% | Mid 40% | Average |
| Thiamin | 0.06 mg | 4.3% | Mid 40% | Average |
| Riboflavin | 0.26 mg | 15.1% | Top 30% | High |
| Niacin | 0.38 mg | 1.9% | Bottom 30% | Low |
| Vitamin B6 | 0.06 mg | 3.2% | Mid 40% | Average |
| Folate | 7.8 mcg | 2% | Mid 40% | Average |
| Pantothenic Acid | 0.38 mg | 3.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 224.6 mg | 22.5% | Top 10% | Very High |
| Iron | 0.61 mg | 3.4% | Mid 40% | Average |
| Phosphorus | 195.3 mg | 19.5% | Top 30% | High |
| Potassium | 265.6 mg | 7.6% | Mid 40% | Average |
| Sodium | 792.9 mg | 33% | Top 30% | High |
| Zinc | 0.51 mg | 3.4% | Mid 40% | Average |
| Copper | 0.1 mg | 4.8% | Mid 40% | Average |
| Manganese | 0.19 mg | 9.6% | Mid 40% | Average |
| Selenium | 5.5 mcg | 7.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.6 g | 4.2% | Mid 40% | Average |
| Dietary Fiber | 0.77 g | 3.1% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.4 g | 14.8% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.7 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 2 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.3 g | 17.4% | Mid 40% | Average |
| Saturated Fat | 7.1 g | 35.4% | Top 30% | High |
| Monounsaturated Fat | 3.2 g | |||
| Polyunsaturated Fat | 0.4 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 560 Calories from Fat 318
% Daily Value *
Total Fat 35.3 g 54.3%
Saturated Fat 22.1 g 110.5%
Trans Fat
Cholesterol 115.7 mg 38.6%
Sodium 2472.5 mg 103%
Total Carbohydrates 39.4 g 13.1%
Dietary Fiber 2.4 g9.6%
Sugars
Protein 23 g 46%
Vitamin A 60.3% Vitamin C 5%
Calcium 70% Iron 10.6%
*Based on a 2000 Calorie diet
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