Babyfood, cereal, rice, prepared with whole milk
Babyfood, cereal, rice, prepared with whole milk has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin and Niacin.
With 3.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 12.35 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Babyfood, cereal, rice, prepared with whole milk, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 58% |
Why this is good for you
- Low in Cholesterol
- High in Thiamin
- High in Riboflavin
- High in Niacin
- High in Calcium
- Very high in Iron
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 105.1 IU | 2.1% | Mid 40% | Average |
| Retinol | 21.9 mcg | |||
| Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
| Thiamin | 0.35 mg | 23.5% | Top 30% | High |
| Riboflavin | 0.35 mg | 20.7% | Top 10% | Very High |
| Niacin | 5.3 mg | 26.5% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 8.1 mcg | 2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 239.5 mg | 24% | Top 10% | Very High |
| Iron | 12.3 mg | 68.6% | Top 10% | Very High |
| Phosphorus | 175.3 mg | 17.5% | Mid 40% | Average |
| Potassium | 190.5 mg | 5.4% | Mid 40% | Average |
| Sodium | 46.2 mg | 1.9% | Bottom 30% | Low |
| Zinc | 0.71 mg | 4.7% | Mid 40% | Average |
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.6 g | 5.5% | Mid 40% | Average |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.8% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.4 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.4 mg | |||
| Glutamic Acid | 0.7 mg | |||
| Glycine | 0 mg | |||
| Proline | 0.4 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.3% | Mid 40% | Average |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 33 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 3.1 mg 1%
Sodium 13.1 mg 0.5%
Total Carbohydrates 4.7 g 1.6%
Dietary Fiber 0 g
Sugars
Protein 1.1 g 2.2%
Vitamin A 0.6% Vitamin C 0.5%
Calcium 6.8% Iron 19.4%
*Based on a 2000 Calorie diet
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