Starbucks - Cappuccino - Tall - Skimmed Milk has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Starbucks - Cappuccino - Tall - Skimmed Milk has been given a composite ranking of 74, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 0% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 101 mg | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 76 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 101 mg 4.2%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 9 g
Protein 7.4 g 14.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 11 g | Carbs 18 g | Fat 12 g
Per 100g | Calories 180
Protein 7.4 g | Carbs 12.6 g | Fat 11.3 g
Per 100g | Calories 71
Protein 2.5 g | Carbs 7.9 g | Fat 3.2 g
Per 100g | Calories 153
Protein 8.3 g | Carbs 13 g | Fat 7.7 g
Per 100g | Calories 395
Protein 5.7 g | Carbs 45.4 g | Fat 21.2 g
Per 100g | Calories 355
Protein 9.9 g | Carbs 48 g | Fat 12.6 g
Per 100g | Calories 244
Protein 7.8 g | Carbs 37 g | Fat 7.2 g
Per 100g | Calories 364
Protein 7.8 g | Carbs 75 g | Fat 5.2 g