Starbucks - Chocolate Orange Cake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 45.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Starbucks - Chocolate Orange Cake has been given a composite ranking of 75, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 48% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.2 mg | 0.01% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.4 g | 15.1% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 33.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | ||
Saturated Fat | 5.1 g | 25.5% |
Serving size
Amount Per Serving
Calories 395 Calories from Fat 191
% Daily Value *
Total Fat 21.2 g 32.6%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol
Sodium 0.2 mg 0.01%
Total Carbohydrates 45.4 g 15.1%
Dietary Fiber 1.9 g7.6%
Sugars 33.6 g
Protein 5.7 g 11.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 429
Protein 9 g | Carbs 42 g | Fat 29.2 g
Per Serving | Calories 349
Protein 3.2 g | Carbs 27 g | Fat 26.4 g
Per 100g | Calories 333
Protein 4.7 g | Carbs 46.7 g | Fat 14.2 g
Per Serving | Calories 377
Protein 0.93 g | Carbs 15.6 g | Fat 35.2 g
Per 100g | Calories 355
Protein 9.9 g | Carbs 48 g | Fat 12.6 g
Per 100g | Calories 100
Protein 3.2 g | Carbs 9.4 g | Fat 5.6 g
Per 100g | Calories 76
Protein 7.4 g | Carbs 11 g | Fat 0 g
Per 100g | Calories 244
Protein 7.8 g | Carbs 37 g | Fat 7.2 g