Chocolate Orange Marble Chiffon Cake Recipe has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 47.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Chocolate Orange Marble Chiffon Cake Recipe, and we advise that this food in moderation.
Calories from Protein | 1% | |
Calories from Fat | 83% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.6 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 0.07 g | 0.26% | Bottom 10% | Very Low |
Sugars | 13.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.93 g | 1.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.2 g | 54.1% | Top 10% | Very High |
Saturated Fat | 2.8 g | 14.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 1153 Calories from Fat 951
% Daily Value *
Total Fat 107.6 g 165.6%
Saturated Fat 8.7 g 43.3%
Trans Fat 0.4 g
Cholesterol 2 mg 0.7%
Sodium 119 mg 5%
Total Carbohydrates 47.8 g 15.9%
Dietary Fiber 0.2 g0.8%
Sugars 41.8 g
Protein 2.9 g 5.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 333
Protein 4.7 g | Carbs 46.7 g | Fat 14.2 g
Per 100g | Calories 395
Protein 5.7 g | Carbs 45.4 g | Fat 21.2 g
Per Serving | Calories 432
Protein 4.7 g | Carbs 29.1 g | Fat 33.3 g
Per Serving | Calories 382
Protein 4.6 g | Carbs 46.6 g | Fat 20.3 g
Per Serving | Calories 446
Protein 5.3 g | Carbs 40.8 g | Fat 29.4 g
Per Serving | Calories 345
Protein 4.8 g | Carbs 42.8 g | Fat 17.7 g
Per Serving | Calories 390
Protein 5.2 g | Carbs 40.8 g | Fat 23.1 g