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Chocolate Orange Marble Chiffon Cake - Recipe and Nutrition Facts
58

Chocolate Orange Marble Chiffon Cake Recipe

Chocolate Orange Marble Chiffon Cake Recipe has a very high-calorie, average-carb, very high-fat and average-protein content.

The food contains 47.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Chocolate Orange Marble Chiffon Cake Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat83%
 Calories from Carbs16%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium150 mg4.3%Mid 40%Average
Sodium38.9 mg1.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.6 g5.2%Mid 40%Average
Dietary Fiber0.07 g0.26%Bottom 10%Very Low
Sugars13.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.93 g1.9%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35.2 g54.1%Top 10%Very High
Saturated Fat2.8 g14.1%Mid 40%Average
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1153 Calories from Fat 951

% Daily Value *

Total Fat 107.6 g 165.6%

Saturated Fat 8.7 g 43.3%

Trans Fat 0.4 g

Cholesterol 2 mg 0.7%

Sodium 119 mg 5%

Total Carbohydrates 47.8 g 15.9%

Dietary Fiber 0.2 g0.8%

Sugars 41.8 g

Protein 2.9 g 5.7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/chocolate-orange-marble-chiffon-cake-632796 Embed Table:

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