Prince Eugenios Cake copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 683.11g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 86.68 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Prince Eugenios Cake copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati Recipe has been given a composite ranking of 7, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 53% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.8 g | 13.6% | Top 30% | High |
Dietary Fiber | 3.6 g | 14.5% | Top 10% | Very High |
Sugars | 34.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.1 g | 35.5% | Top 30% | High |
Saturated Fat | 12.8 g | 64% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 6533 Calories from Fat 3433
% Daily Value *
Total Fat 386.7 g 595%
Saturated Fat 214.4 g 1072.2%
Trans Fat 0.5 g
Cholesterol 1574 mg 524.7%
Sodium 1449 mg 60.4%
Total Carbohydrates 683.1 g 227.7%
Dietary Fiber 60.7 g242.8%
Sugars 574.6 g
Protein 86.7 g 173.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 316
Protein 6.5 g | Carbs 66.4 g | Fat 2.9 g
Per Serving | Calories 320
Protein 2.9 g | Carbs 52.8 g | Fat 11.4 g
Per Serving | Calories 382
Protein 5.2 g | Carbs 39.2 g | Fat 23.2 g
Per Serving | Calories 475
Protein 7.5 g | Carbs 60.6 g | Fat 23.8 g
Per Serving | Calories 345
Protein 4.8 g | Carbs 42.8 g | Fat 17.7 g
Per Serving | Calories 377
Protein 0.93 g | Carbs 15.6 g | Fat 35.2 g
Per Serving | Calories 432
Protein 4.7 g | Carbs 29.1 g | Fat 33.3 g
Per Serving | Calories 97
Protein 0.64 g | Carbs 21.8 g | Fat 1.2 g