Strawberry and Rhubarb Tapioca Pudding Recipe
Strawberry and Rhubarb Tapioca Pudding Recipe has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 36.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.09 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Strawberry and Rhubarb Tapioca Pudding Recipe, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 87% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.8 g | 7.3% | Top 30% | High |
| Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
| Sugars | 18 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.64 g | 1.3% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0.67 g | 3.4% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 164 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3%
Saturated Fat 1.1 g 5.7%
Trans Fat 0 g
Cholesterol 7 mg 2.3%
Sodium 17 mg 0.7%
Total Carbohydrates 36.9 g 12.3%
Dietary Fiber 1.4 g5.6%
Sugars 30.5 g
Protein 1.1 g 2.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pret A Manger - Ronnybrook Strawberry..
Per 100g | Calories 200
Protein 7 g | Carbs 29 g | Fat 7 g
Shari's - Strawberry Rhubarb
Per 100g | Calories 612
Protein 5.4 g | Carbs 66.6 g | Fat 37.8 g
Strawberry Rhubarb "Paloma"
Per Serving | Calories 17
Protein 0.03 g | Carbs 1 g | Fat 0 g
Strawberry Rhubarb Turnovers
Per Serving | Calories 375
Protein 9 g | Carbs 42 g | Fat 20 g
Chocolate & Orange Cake with Dark..
Per Serving | Calories 432
Protein 4.7 g | Carbs 29.1 g | Fat 33.3 g
Prince Eugenios Cake copyright 2011..
Per Serving | Calories 390
Protein 5.2 g | Carbs 40.8 g | Fat 23.1 g
THE MOST DANGEROUS CAKE RECIPE IN THE..
Per Serving | Calories 382
Protein 5.2 g | Carbs 39.2 g | Fat 23.2 g
Banana Custard Pudding Recipe
Per Serving | Calories 143
Protein 2.3 g | Carbs 26.6 g | Fat 3.4 g
