Pret A Manger - Ronnybrook Strawberry & Rhubarb PretPot has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Pret A Manger - Ronnybrook Strawberry & Rhubarb PretPot has been given a composite ranking of 63, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 30% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.1 mg | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 26 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol
Sodium 0.1 mg 0%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0 g
Sugars 26 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 612
Protein 5.4 g | Carbs 66.6 g | Fat 37.8 g
Per Serving | Calories 272
Protein 2.7 g | Carbs 49.5 g | Fat 7.7 g
Per Serving | Calories 97
Protein 0.64 g | Carbs 21.8 g | Fat 1.2 g
Per Serving | Calories 17
Protein 0.03 g | Carbs 1 g | Fat 0 g
Per 100g | Calories 16
Protein | Carbs 3.7 g | Fat 0 g
Per 100g | Calories 191
Protein 7.7 g | Carbs 16.4 g | Fat 11.1 g
Per 100g | Calories 73
Protein 2.1 g | Carbs 4.8 g | Fat 5.1 g
Per 100g | Calories 243
Protein 13.4 g | Carbs 30.7 g | Fat 7.3 g