Pret A Manger - No Bread Tabbouleh has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 4.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.11 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Arabic cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Pret A Manger - No Bread Tabbouleh, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.09 mg | 0% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.8% | Mid 40% | Average |
| Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 157
% Daily Value *
Total Fat 17.4 g 26.8%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol
Sodium 0.3 mg 0.01%
Total Carbohydrates 16.4 g 5.5%
Dietary Fiber 7.5 g30%
Sugars 7.5 g
Protein 7.2 g 14.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
No Carb Spinach Bread
Per Serving | Calories 76
Protein 7.3 g | Carbs 2.81 g | Fat 4.2 g
No Nut Banana Bread
Per Serving | Calories 273
Protein 3.4 g | Carbs 48.4 g | Fat 7.9 g
Pret A Manger - Ronnybrook Strawberry..
Per 100g | Calories 200
Protein 7 g | Carbs 29 g | Fat 7 g
Pret A Manger - Green Tea Detox
Per 100g | Calories 16
Protein | Carbs 3.7 g | Fat 0 g
Pret A Manger - Kids Ham Baguette
Per 100g | Calories 243
Protein 13.4 g | Carbs 30.7 g | Fat 7.3 g
Pret A Manger - Classic Tuna Baguette
Per 100g | Calories 223
Protein 10 g | Carbs 21.7 g | Fat 10.7 g
