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Chocolate & Orange Cake with Dark Ganache . - Recipe and Nutrition Facts
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Chocolate & Orange Cake with Dark Chocolate Ganache. Recipe

Chocolate & Orange Cake with Dark Chocolate Ganache. Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 166.77g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.25 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and very high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Australian cuisine. Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat69%
 Calories from Carbs27%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium127.9 mg3.7%Bottom 30%Low
Sodium723.2 mg30.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.1 g9.7%Top 30%High
Dietary Fiber1 g4.2%Mid 40%Average
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33.3 g51.3%Top 10%Very High
Saturated Fat13.6 g68.1%Top 10%Very High
Total Trans Fatty Acids2.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2477 Calories from Fat 1686

% Daily Value *

Total Fat 191.3 g 294.3%

Saturated Fat 78.2 g 390.8%

Trans Fat 16.8 g

Cholesterol 433 mg 144.3%

Sodium 4151 mg 173%

Total Carbohydrates 166.8 g 55.6%

Dietary Fiber 6 g24%

Sugars 28.4 g

Protein 27.3 g 54.5%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/chocolate-orange-cake-with-dark-chocolate-ganache-458673 Embed Table:

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