Chocolate & Orange Cake with Dark Chocolate Ganache. Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 166.77g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.25 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and very high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Australian cuisine. Ideally consumed as a Dessert.
Calories from Protein | 4% | |
Calories from Fat | 69% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 127.9 mg | 3.7% | Bottom 30% | Low |
Sodium | 723.2 mg | 30.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.1 g | 9.7% | Top 30% | High |
Dietary Fiber | 1 g | 4.2% | Mid 40% | Average |
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.3 g | 51.3% | Top 10% | Very High |
Saturated Fat | 13.6 g | 68.1% | Top 10% | Very High |
Total Trans Fatty Acids | 2.9 g |
Serving size
Amount Per Serving
Calories 2477 Calories from Fat 1686
% Daily Value *
Total Fat 191.3 g 294.3%
Saturated Fat 78.2 g 390.8%
Trans Fat 16.8 g
Cholesterol 433 mg 144.3%
Sodium 4151 mg 173%
Total Carbohydrates 166.8 g 55.6%
Dietary Fiber 6 g24%
Sugars 28.4 g
Protein 27.3 g 54.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 377
Protein 0.93 g | Carbs 15.6 g | Fat 35.2 g
Per 100g | Calories 333
Protein 4.7 g | Carbs 46.7 g | Fat 14.2 g
Per Serving | Calories 390
Protein 5.2 g | Carbs 40.8 g | Fat 23.1 g
Per Serving | Calories 345
Protein 4.8 g | Carbs 42.8 g | Fat 17.7 g
Per Serving | Calories 97
Protein 0.64 g | Carbs 21.8 g | Fat 1.2 g
Per Serving | Calories 382
Protein 5.2 g | Carbs 39.2 g | Fat 23.2 g