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THE MOST DANGEROUS CAKE RECIPE IN WORLD - Recipe and Nutrition Facts
17

THE MOST DANGEROUS CAKE RECIPE IN THE WORLD Recipe

THE MOST DANGEROUS CAKE RECIPE IN THE WORLD Recipe has a very high-calorie, very high-carb, very high-fat and high-protein content.

The food contains 95.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 12.62 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to South African cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for THE MOST DANGEROUS CAKE RECIPE IN THE WORLD Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat54%
 Calories from Carbs41%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium113.2 mg3.2%Bottom 30%Low
Sodium107 mg4.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.2 g13.1%Top 30%High
Dietary Fiber0.78 g3.1%Mid 40%Average
Sugars28.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.2 g35.6%Top 30%High
Saturated Fat4.6 g22.9%Top 30%High
Total Trans Fatty Acids0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 928 Calories from Fat 500

% Daily Value *

Total Fat 56.3 g 86.6%

Saturated Fat 11.1 g 55.6%

Trans Fat 1.1 g

Cholesterol 198 mg 66%

Sodium 260 mg 10.8%

Total Carbohydrates 95.3 g 31.8%

Dietary Fiber 1.9 g7.6%

Sugars 69.4 g

Protein 12.6 g 25.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/the-most-dangerous-cake-recipe-in-the-world-479843 Embed Table:

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