THE MOST DANGEROUS CAKE RECIPE IN THE WORLD Recipe has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 95.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 12.62 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to South African cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for THE MOST DANGEROUS CAKE RECIPE IN THE WORLD Recipe, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 54% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.2 g | 13.1% | Top 30% | High |
Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
Sugars | 28.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.2 g | 35.6% | Top 30% | High |
Saturated Fat | 4.6 g | 22.9% | Top 30% | High |
Total Trans Fatty Acids | 0.4 g |
Serving size
Amount Per Serving
Calories 928 Calories from Fat 500
% Daily Value *
Total Fat 56.3 g 86.6%
Saturated Fat 11.1 g 55.6%
Trans Fat 1.1 g
Cholesterol 198 mg 66%
Sodium 260 mg 10.8%
Total Carbohydrates 95.3 g 31.8%
Dietary Fiber 1.9 g7.6%
Sugars 69.4 g
Protein 12.6 g 25.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 390
Protein 5.2 g | Carbs 40.8 g | Fat 23.1 g
Per Serving | Calories 316
Protein 6.5 g | Carbs 66.4 g | Fat 2.9 g
Per Serving | Calories 475
Protein 7.5 g | Carbs 60.6 g | Fat 23.8 g
Per Serving | Calories 223
Protein 3.5 g | Carbs 35.8 g | Fat 7.6 g
Per Serving | Calories 97
Protein 0.64 g | Carbs 21.8 g | Fat 1.2 g
Per Serving | Calories 432
Protein 4.7 g | Carbs 29.1 g | Fat 33.3 g
Per Serving | Calories 143
Protein 2.3 g | Carbs 26.6 g | Fat 3.4 g
Per Serving | Calories 48
Protein 3.7 g | Carbs 3.2 g | Fat 2.5 g