Delisious 5 minute cake! Your new favorite Recipe has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 20.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mediterranean cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Delisious 5 minute cake! Your new favorite Recipe, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 8% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.4 g | 22.1% | Top 10% | Very High |
Dietary Fiber | 0.97 g | 3.9% | Mid 40% | Average |
Sugars | 40.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.4% | Bottom 30% | Low |
Saturated Fat | 0.84 g | 4.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 98 Calories from Fat 8
% Daily Value *
Total Fat 0.89 g 1.4%
Saturated Fat 0.26 g 1.3%
Trans Fat 0 g
Cholesterol 31 mg 10.3%
Sodium 168 mg 7%
Total Carbohydrates 20.6 g 6.9%
Dietary Fiber 0.3 g1.2%
Sugars 12.6 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 2.9 g | Carbs 52.8 g | Fat 11.4 g
Per Serving | Calories 308
Protein 5.9 g | Carbs 29.6 g | Fat 19 g
Per Serving | Calories 390
Protein 5.2 g | Carbs 40.8 g | Fat 23.1 g
Per Serving | Calories 382
Protein 5.2 g | Carbs 39.2 g | Fat 23.2 g
Per Serving | Calories 289
Protein 5.2 g | Carbs 42.3 g | Fat 13.2 g
Per Serving | Calories 142
Protein 2.9 g | Carbs 25.1 g | Fat 3.8 g
Per Serving | Calories 179
Protein 2 g | Carbs 28.7 g | Fat 7 g
Per Serving | Calories 252
Protein 3.9 g | Carbs 25.8 g | Fat 15.3 g