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Caramel-peanut cake - Recipe and Nutrition Facts
13

Caramel-peanut cake Recipe

Caramel-peanut cake Recipe has a very high-calorie, high-carb, very high-fat and high-protein content.

The food contains 51.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Croatian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Caramel-peanut cake Recipe has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat55%
 Calories from Carbs38%

Why this is good for you

  • High in Protein
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium237.1 mg6.8%Top 30%High
Sodium45.7 mg1.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.6 g9.9%Top 30%High
Dietary Fiber2.3 g9.4%Top 30%High
Sugars23 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.2%Top 30%High
Saturated Fat9.8 g49.1%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 539 Calories from Fat 295

% Daily Value *

Total Fat 33.2 g 51%

Saturated Fat 17.2 g 85.9%

Trans Fat 0 g

Cholesterol 157 mg 52.3%

Sodium 80 mg 3.3%

Total Carbohydrates 51.7 g 17.2%

Dietary Fiber 4.1 g16.4%

Sugars 40.2 g

Protein 10.4 g 20.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/caramel-peanut-cake-668324 Embed Table:

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