Caramel-peanut cake Recipe has a very high-calorie, high-carb, very high-fat and high-protein content.
The food contains 51.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Croatian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Caramel-peanut cake Recipe has been given a composite ranking of 13, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 55% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.6 g | 9.9% | Top 30% | High |
Dietary Fiber | 2.3 g | 9.4% | Top 30% | High |
Sugars | 23 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | Top 30% | High |
Saturated Fat | 9.8 g | 49.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 539 Calories from Fat 295
% Daily Value *
Total Fat 33.2 g 51%
Saturated Fat 17.2 g 85.9%
Trans Fat 0 g
Cholesterol 157 mg 52.3%
Sodium 80 mg 3.3%
Total Carbohydrates 51.7 g 17.2%
Dietary Fiber 4.1 g16.4%
Sugars 40.2 g
Protein 10.4 g 20.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 352
Protein 2.8 g | Carbs 56 g | Fat 14.1 g
Per 100g | Calories 282
Protein 8.8 g | Carbs 49.4 g | Fat 7.9 g
Per Serving | Calories 320
Protein 2.9 g | Carbs 52.8 g | Fat 11.4 g
Per Serving | Calories 316
Protein 6.5 g | Carbs 66.4 g | Fat 2.9 g
Per Serving | Calories 88
Protein 2 g | Carbs 8.9 g | Fat 5.5 g
Per Serving | Calories 321
Protein 3.4 g | Carbs 53.3 g | Fat 11 g
Per Serving | Calories 452
Protein 5.5 g | Carbs 55.5 g | Fat 23.6 g
Per Serving | Calories 346
Protein 6.4 g | Carbs 35.3 g | Fat 20.5 g