Gluten Free Mennonite Sandwich Cookies Recipe
Gluten Free Mennonite Sandwich Cookies Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 551.77g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 54.25 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and very high in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Gluten Free Mennonite Sandwich Cookies Recipe, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.6 g | 15.5% | Top 30% | High |
| Dietary Fiber | 1.2 g | 4.6% | Mid 40% | Average |
| Sugars | 23.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.3 g | 31.2% | Top 30% | High |
| Saturated Fat | 3.8 g | 19.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 3.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 4521 Calories from Fat 2119
% Daily Value *
Total Fat 239.6 g 368.7%
Saturated Fat 45.4 g 226.8%
Trans Fat 39.4 g
Cholesterol 196 mg 65.3%
Sodium 6688 mg 278.7%
Total Carbohydrates 551.8 g 183.9%
Dietary Fiber 13.7 g54.8%
Sugars 280.9 g
Protein 54.3 g 108.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sweet Sin - Sweet Sin Gluten Free..
Per 100g | Calories 200
Protein 1 g | Carbs 24 g | Fat 12 g
Whole Foods Market - Whole Foods..
Per 100g | Calories 180
Protein 2 g | Carbs 24 g | Fat 10 g
Gluten Free Soft Gingersnap Cookies..
Per Serving | Calories 420
Protein 3.3 g | Carbs 64.1 g | Fat 17.2 g
Nidos de Pajaro "Bird's Nests..
Per Serving | Calories 446
Protein 5.3 g | Carbs 40.8 g | Fat 29.4 g
Quick & Easy Fruit Compote with..
Per Serving | Calories 110
Protein 0.74 g | Carbs 24.1 g | Fat 1.8 g
Chocolate Orange Marble Chiffon Cake..
Per Serving | Calories 377
Protein 0.93 g | Carbs 15.6 g | Fat 35.2 g
Apfelkuchen (German Apple Cake)..
Per Serving | Calories 345
Protein 4.8 g | Carbs 42.8 g | Fat 17.7 g
