Gluten Free Soft Gingersnap Cookies Recipe
Gluten Free Soft Gingersnap Cookies Recipe has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 110.26g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Gluten Free Soft Gingersnap Cookies Recipe has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 60% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 190.7 mg | 5.4% | Mid 40% | Average |
| Sodium | 148.3 mg | 6.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.1 g | 21.4% | Top 10% | Very High |
| Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
| Sugars | 28.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.2 g | 26.4% | Top 30% | High |
| Saturated Fat | 10.5 g | 52.5% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 723 Calories from Fat 260
% Daily Value *
Total Fat 29.6 g 45.5%
Saturated Fat 18.1 g 90.3%
Trans Fat 0 g
Cholesterol 110 mg 36.7%
Sodium 255 mg 10.6%
Total Carbohydrates 110.3 g 36.8%
Dietary Fiber 2.1 g8.4%
Sugars 49.5 g
Protein 5.7 g 11.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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