No-fuss Cinnamon Rolls Recipe has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 36.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.93 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to British cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing No-fuss Cinnamon Rolls Recipe has been given a composite ranking of 44, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 5% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.1 g | 24% | Top 10% | Very High |
Dietary Fiber | 2.7 g | 11% | Top 30% | High |
Sugars | 14.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | Bottom 30% | Low |
Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 173 Calories from Fat 9
% Daily Value *
Total Fat 1.1 g 1.6%
Saturated Fat 0.54 g 2.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 317 mg 13.2%
Total Carbohydrates 36.8 g 12.3%
Dietary Fiber 1.4 g5.6%
Sugars 7.5 g
Protein 3.9 g 7.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 68
Protein 0 g | Carbs 17.6 g | Fat 0 g
Per Serving | Calories 134
Protein 7.7 g | Carbs 2.05 g | Fat 10.7 g
Per Serving | Calories 182
Protein 9.2 g | Carbs 25.5 g | Fat 4.4 g
Per Serving | Calories 118
Protein 1.9 g | Carbs 15.8 g | Fat 5.7 g
Per Serving | Calories 296
Protein 7.3 g | Carbs 21.5 g | Fat 20.5 g
Per Serving | Calories 420
Protein 3.3 g | Carbs 64.1 g | Fat 17.2 g
Per Serving | Calories 390
Protein 5.1 g | Carbs 37.9 g | Fat 24.8 g
Per Serving | Calories 356
Protein 4.9 g | Carbs 47.4 g | Fat 16.9 g