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No-fuss Cinnamon Rolls - Recipe and Nutrition Facts
44

No-fuss Cinnamon Rolls Recipe

No-fuss Cinnamon Rolls Recipe has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 36.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.93 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to British cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing No-fuss Cinnamon Rolls Recipe has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat5%
 Calories from Carbs85%

Why this is good for you

  • Low in Saturated Fat
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium113.7 mg3.2%Bottom 30%Low
Sodium621.6 mg25.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate72.1 g24%Top 10%Very High
Dietary Fiber2.7 g11%Top 30%High
Sugars14.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%Bottom 30%Low
Saturated Fat1.1 g5.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 173 Calories from Fat 9

% Daily Value *

Total Fat 1.1 g 1.6%

Saturated Fat 0.54 g 2.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 317 mg 13.2%

Total Carbohydrates 36.8 g 12.3%

Dietary Fiber 1.4 g5.6%

Sugars 7.5 g

Protein 3.9 g 7.9%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/no-fuss-cinnamon-rolls-462021 Embed Table:

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