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Moist Simple Cupcake - Recipe and Nutrition Facts
2

Moist Simple Cupcake Recipe

Moist Simple Cupcake Recipe has a very high-calorie, very high-carb, very high-fat and high-protein content.

The food contains 174.31g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Moist Simple Cupcake Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat57%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium68.5 mg2%Bottom 10%Very Low
Sodium600.9 mg25%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.9 g12.6%Top 30%High
Dietary Fiber0.54 g2.2%Bottom 30%Low
Sugars22.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.8 g38.2%Top 30%High
Saturated Fat15 g75.1%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1793 Calories from Fat 1006

% Daily Value *

Total Fat 114.3 g 175.8%

Saturated Fat 69.1 g 345.3%

Trans Fat 0 g

Cholesterol 650 mg 216.7%

Sodium 2764 mg 115.2%

Total Carbohydrates 174.3 g 58.1%

Dietary Fiber 2.5 g10%

Sugars 103.3 g

Protein 23.3 g 46.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/moist-simple-cupcake-479 Embed Table:

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