Croatian apple cake Recipe has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 85.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Croatian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Croatian apple cake Recipe has been given a composite ranking of 22, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 44% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.6 g | 12.2% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
Sugars | 16.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.4% | Top 30% | High |
Saturated Fat | 8.5 g | 42.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 657 Calories from Fat 288
% Daily Value *
Total Fat 32.7 g 50.4%
Saturated Fat 20.1 g 100.4%
Trans Fat 0 g
Cholesterol 123 mg 41%
Sodium 235 mg 9.8%
Total Carbohydrates 86 g 28.7%
Dietary Fiber 3.2 g12.8%
Sugars 39.1 g
Protein 6.8 g 13.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 189
Protein 5 g | Carbs 23 g | Fat 9 g
Per 100g | Calories 307
Protein 3.9 g | Carbs 39.6 g | Fat 14.7 g
Per Serving | Calories 346
Protein 4 g | Carbs 46 g | Fat 16 g
Per Serving | Calories 248
Protein 2 g | Carbs 41 g | Fat 9 g
Per Serving | Calories 356
Protein 4.9 g | Carbs 47.4 g | Fat 16.9 g
Per Serving | Calories 390
Protein 5.1 g | Carbs 37.9 g | Fat 24.8 g
Per Serving | Calories 218
Protein 5.1 g | Carbs 30.6 g | Fat 7.9 g
Per Serving | Calories 477
Protein 7.4 g | Carbs 68.8 g | Fat 20.1 g