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Wedding Cake with hazelnut cream - Recipe and Nutrition Facts
24

Wedding Cake with hazelnut cream Recipe

Wedding Cake with hazelnut cream Recipe has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 41.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Wedding Cake with hazelnut cream Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat33%
 Calories from Carbs57%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium101.5 mg2.9%Bottom 30%Low
Sodium108.8 mg4.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.6 g10.2%Top 30%High
Dietary Fiber0.58 g2.3%Bottom 30%Low
Sugars12 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%Mid 40%Average
Saturated Fat4 g19.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 298 Calories from Fat 96

% Daily Value *

Total Fat 10.8 g 16.7%

Saturated Fat 5.4 g 27.1%

Trans Fat 0 g

Cholesterol 98 mg 32.7%

Sodium 149 mg 6.2%

Total Carbohydrates 42 g 14%

Dietary Fiber 0.8 g3.2%

Sugars 16.4 g

Protein 7 g 14.1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/wedding-cake-with-hazelnut-cream-577166 Embed Table:

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