Wedding Cake with hazelnut cream Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 41.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Wedding Cake with hazelnut cream Recipe, and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 33% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.6 g | 10.2% | Top 30% | High |
Dietary Fiber | 0.58 g | 2.3% | Bottom 30% | Low |
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 4 g | 19.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 298 Calories from Fat 96
% Daily Value *
Total Fat 10.8 g 16.7%
Saturated Fat 5.4 g 27.1%
Trans Fat 0 g
Cholesterol 98 mg 32.7%
Sodium 149 mg 6.2%
Total Carbohydrates 42 g 14%
Dietary Fiber 0.8 g3.2%
Sugars 16.4 g
Protein 7 g 14.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 335
Protein 5.3 g | Carbs 53.9 g | Fat 11.5 g
Per Serving | Calories 289
Protein 1.1 g | Carbs 63.2 g | Fat 4.3 g
Per Serving | Calories 280
Protein 2.9 g | Carbs 36.6 g | Fat 13.9 g
Per Serving | Calories 356
Protein 4.9 g | Carbs 47.4 g | Fat 16.9 g
Per Serving | Calories 477
Protein 7.4 g | Carbs 68.8 g | Fat 20.1 g
Per Serving | Calories 436
Protein 5.7 g | Carbs 51.8 g | Fat 24.8 g