Nutella Chocolate Fudge Brownies Recipe has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 41.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Nutella Chocolate Fudge Brownies Recipe has been given a composite ranking of 5, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 49% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 154.3 mg | 4.4% | Mid 40% | Average |
Sodium | 217.3 mg | 9.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.8 g | 17.3% | Top 10% | Very High |
Dietary Fiber | 2.2 g | 8.9% | Top 30% | High |
Sugars | 40.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.8 g | 38.1% | Top 30% | High |
Saturated Fat | 12.6 g | 63% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 353 Calories from Fat 174
% Daily Value *
Total Fat 20.1 g 30.8%
Saturated Fat 10.2 g 51%
Trans Fat 0 g
Cholesterol 83 mg 27.7%
Sodium 176 mg 7.3%
Total Carbohydrates 42 g 14%
Dietary Fiber 1.8 g7.2%
Sugars 32.8 g
Protein 4.6 g 9.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 5 g | Carbs 34 g | Fat 2.5 g
Per 100g | Calories 120
Protein 3 g | Carbs 19 g | Fat 3.5 g
Per Serving | Calories 477
Protein 7.4 g | Carbs 68.8 g | Fat 20.1 g
Per Serving | Calories 218
Protein 5.1 g | Carbs 30.6 g | Fat 7.9 g
Per Serving | Calories 334
Protein 3.2 g | Carbs 35.7 g | Fat 19.7 g
Per Serving | Calories 462
Protein 2.4 g | Carbs 45.4 g | Fat 31.7 g