NON-WHEAT FLOUR CARROT CUPCAKES Recipe has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 20.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.09 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing NON-WHEAT FLOUR CARROT CUPCAKES Recipe has been given a composite ranking of 1, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 60% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 62.2 mg | 1.8% | Bottom 10% | Very Low |
Sodium | 33.3 mg | 1.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.4 g | 15.1% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 45.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.7 g | 48.7% | Top 10% | Very High |
Saturated Fat | 19.5 g | 97.7% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 208 Calories from Fat 125
% Daily Value *
Total Fat 14.3 g 21.9%
Saturated Fat 8.8 g 44%
Trans Fat 0 g
Cholesterol 67 mg 22.3%
Sodium 15 mg 0.6%
Total Carbohydrates 20.4 g 6.8%
Dietary Fiber 0 g
Sugars 20.3 g
Protein 1.1 g 2.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 6 g | Carbs 44.2 g | Fat 0.57 g
Per Serving | Calories 364
Protein 10.3 g | Carbs 76.3 g | Fat 0.98 g
Per Serving | Calories 334
Protein 3.2 g | Carbs 35.7 g | Fat 19.7 g
Per Serving | Calories 436
Protein 5.7 g | Carbs 51.8 g | Fat 24.8 g
Per Serving | Calories 305
Protein 4.6 g | Carbs 39.9 g | Fat 14.6 g
Per Serving | Calories 58
Protein 0.38 g | Carbs 15.5 g | Fat 0.12 g