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NON-WHEAT FLOUR CARROT CUPCAKES - Recipe and Nutrition Facts
1

NON-WHEAT FLOUR CARROT CUPCAKES Recipe

NON-WHEAT FLOUR CARROT CUPCAKES Recipe has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 20.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.09 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing NON-WHEAT FLOUR CARROT CUPCAKES Recipe has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat60%
 Calories from Carbs38%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium62.2 mg1.8%Bottom 10%Very Low
Sodium33.3 mg1.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.4 g15.1%Top 10%Very High
Dietary Fiber0 g
Sugars45.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.7 g48.7%Top 10%Very High
Saturated Fat19.5 g97.7%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 208 Calories from Fat 125

% Daily Value *

Total Fat 14.3 g 21.9%

Saturated Fat 8.8 g 44%

Trans Fat 0 g

Cholesterol 67 mg 22.3%

Sodium 15 mg 0.6%

Total Carbohydrates 20.4 g 6.8%

Dietary Fiber 0 g

Sugars 20.3 g

Protein 1.1 g 2.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/non-wheat-flour-carrot-cupcakes-348203 Embed Table:

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