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Sour Cream Rhubarb Pound Cake - Recipe and Nutrition Facts
9

Sour Cream Rhubarb Pound Cake Recipe

Sour Cream Rhubarb Pound Cake Recipe has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Sour Cream Rhubarb Pound Cake Recipe has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat43%
 Calories from Carbs52%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium109.5 mg3.1%Bottom 30%Low
Sodium159.5 mg6.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.9 g13.3%Top 30%High
Dietary Fiber0.81 g3.2%Mid 40%Average
Sugars23.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.5%Top 30%High
Saturated Fat8.6 g42.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 226 Calories from Fat 95

% Daily Value *

Total Fat 10.8 g 16.7%

Saturated Fat 6.3 g 31.7%

Trans Fat 0 g

Cholesterol 72 mg 24%

Sodium 118 mg 4.9%

Total Carbohydrates 29.5 g 9.8%

Dietary Fiber 0.6 g2.4%

Sugars 17.3 g

Protein 3.4 g 6.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/sour-cream-rhubarb-pound-cake-684218 Embed Table:

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