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CANNOLI MARTINI DESSERT - Recipe and Nutrition Facts
5

CANNOLI MARTINI DESSERT Recipe

CANNOLI MARTINI DESSERT Recipe has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 27.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for CANNOLI MARTINI DESSERT Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat62%
 Calories from Carbs29%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium72.9 mg2.1%Bottom 10%Very Low
Sodium192.2 mg8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.5 g7.2%Top 30%High
Dietary Fiber0 g
Sugars19.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.5 g31.5%Top 30%High
Saturated Fat7.8 g38.8%Top 30%High
Total Trans Fatty Acids2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 382 Calories from Fat 233

% Daily Value *

Total Fat 26.4 g 40.6%

Saturated Fat 10 g 50.1%

Trans Fat 2.8 g

Cholesterol 44 mg 14.7%

Sodium 248 mg 10.3%

Total Carbohydrates 27.8 g 9.3%

Dietary Fiber 0 g

Sugars 25.3 g

Protein 9.4 g 18.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/cannoli-martini-dessert-304459 Embed Table:

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