Nidos de Pajaro "Bird's Nests Cookies" Recipe
Nidos de Pajaro "Bird's Nests Cookies" Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 604.26g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 78.33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Nidos de Pajaro "Bird's Nests Cookies" Recipe, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 63.6 mg | 1.8% | Bottom 10% | Very Low |
| Sodium | 1245.1 mg | 51.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.8 g | 13.6% | Top 30% | High |
| Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
| Sugars | 14.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 29.4 g | 45.2% | Top 10% | Very High |
| Saturated Fat | 18.1 g | 90.3% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 6615 Calories from Fat 3831
% Daily Value *
Total Fat 435.7 g 670.3%
Saturated Fat 267.6 g 1337.8%
Trans Fat 0 g
Cholesterol 1838 mg 612.7%
Sodium 18453 mg 768.9%
Total Carbohydrates 604.3 g 201.4%
Dietary Fiber 13.9 g55.6%
Sugars 218.1 g
Protein 78.3 g 156.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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