When Only The Most Decadent Will Do. Aztec Chocolate Ice Cream. But Don't Stop There. Recipe has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 80.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing When Only The Most Decadent Will Do. Aztec Chocolate Ice Cream. But Don't Stop There. Recipe has been given a composite ranking of 20, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 18% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.5 g | 21.2% | Top 10% | Very High |
Dietary Fiber | 0.79 g | 3.2% | Mid 40% | Average |
Sugars | 61.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | Mid 40% | Average |
Saturated Fat | 4.2 g | 20.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 425 Calories from Fat 78
% Daily Value *
Total Fat 8.8 g 13.6%
Saturated Fat 5.2 g 26.2%
Trans Fat 0 g
Cholesterol 32 mg 10.7%
Sodium 147 mg 6.1%
Total Carbohydrates 80 g 26.7%
Dietary Fiber 1 g4%
Sugars 77 g
Protein 8.6 g 17.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 312
Protein 2.8 g | Carbs 35.2 g | Fat 18.3 g
Per 100g | Calories 110
Protein 2 g | Carbs 24 g | Fat 1.5 g
Per Serving | Calories 493
Protein 10 g | Carbs 53.3 g | Fat 27.7 g
Per Serving | Calories 547
Protein 2.4 g | Carbs 51.3 g | Fat 38 g
Per Serving | Calories 216
Protein 2.4 g | Carbs 31.1 g | Fat 10.5 g
Per Serving | Calories 334
Protein 4.2 g | Carbs 53.1 g | Fat 11.9 g
Per Serving | Calories 110
Protein 0.74 g | Carbs 24.1 g | Fat 1.8 g
Per Serving | Calories 446
Protein 5.3 g | Carbs 40.8 g | Fat 29.4 g