Chocolate Matzoh Buttercrunch Recipe has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 315.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 15.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Chocolate Matzoh Buttercrunch Recipe, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 61% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.3 g | 17.1% | Top 10% | Very High |
Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
Sugars | 48.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38 g | 58.5% | Top 10% | Very High |
Saturated Fat | 24 g | 120.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 3362 Calories from Fat 2067
% Daily Value *
Total Fat 234 g 359.9%
Saturated Fat 147.7 g 738.6%
Trans Fat 0 g
Cholesterol 527 mg 175.7%
Sodium 219 mg 9.1%
Total Carbohydrates 315.7 g 105.2%
Dietary Fiber 5.7 g22.8%
Sugars 300.1 g
Protein 15.1 g 30.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 493
Protein 10 g | Carbs 53.3 g | Fat 27.7 g
Per Serving | Calories 337
Protein 6.8 g | Carbs 63.5 g | Fat 7 g
Per Serving | Calories 321
Protein 3.9 g | Carbs 45.5 g | Fat 14 g
Per Serving | Calories 68
Protein 0.57 g | Carbs 9 g | Fat 4 g
Per Serving | Calories 190
Protein 3.3 g | Carbs 33.6 g | Fat 5 g
Per Serving | Calories 155
Protein 5.3 g | Carbs 29.1 g | Fat 2 g
Per Serving | Calories 380
Protein 4.2 g | Carbs 51.4 g | Fat 18.4 g
Per Serving | Calories 445
Protein 6.2 g | Carbs 55.2 g | Fat 22.3 g