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Chocolate Matzoh Buttercrunch - Recipe and Nutrition Facts
2

Chocolate Matzoh Buttercrunch Recipe

Chocolate Matzoh Buttercrunch Recipe has a very high-calorie, very high-carb, very high-fat and high-protein content.

The food contains 315.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 15.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Canadian cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Chocolate Matzoh Buttercrunch Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat61%
 Calories from Carbs37%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium158 mg4.5%Mid 40%Average
Sodium35.6 mg1.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.3 g17.1%Top 10%Very High
Dietary Fiber0.93 g3.7%Mid 40%Average
Sugars48.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.9%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38 g58.5%Top 10%Very High
Saturated Fat24 g120.1%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 3362 Calories from Fat 2067

% Daily Value *

Total Fat 234 g 359.9%

Saturated Fat 147.7 g 738.6%

Trans Fat 0 g

Cholesterol 527 mg 175.7%

Sodium 219 mg 9.1%

Total Carbohydrates 315.7 g 105.2%

Dietary Fiber 5.7 g22.8%

Sugars 300.1 g

Protein 15.1 g 30.1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/chocolate-matzoh-buttercrunch-554303 Embed Table:

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