Rich Chocolate Brownies Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Rich Chocolate Brownies Recipe, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 45% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 196.1 mg | 5.6% | Mid 40% | Average |
Sodium | 225.5 mg | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.2 g | 18.4% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 42.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.3 g | 34.3% | Top 30% | High |
Saturated Fat | 13.6 g | 67.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 227 Calories from Fat 102
% Daily Value *
Total Fat 11.4 g 17.5%
Saturated Fat 6.9 g 34.7%
Trans Fat 0 g
Cholesterol 41 mg 13.7%
Sodium 115 mg 4.8%
Total Carbohydrates 28.2 g 9.4%
Dietary Fiber 0.9 g3.6%
Sugars 21.6 g
Protein 3.1 g 6.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 440
Protein 4.9 g | Carbs 38 g | Fat 29.6 g
Per 100g | Calories 112
Protein 3.2 g | Carbs 21 g | Fat 0.9 g
Per Serving | Calories 307
Protein 2.7 g | Carbs 17 g | Fat 25.8 g
Per Serving | Calories 380
Protein 4.2 g | Carbs 51.4 g | Fat 18.4 g
Per Serving | Calories 547
Protein 2.4 g | Carbs 51.3 g | Fat 38 g
Per Serving | Calories 363
Protein 7.8 g | Carbs 69.6 g | Fat 7.4 g
Per Serving | Calories 363
Protein 6 g | Carbs 48.3 g | Fat 16.6 g