Rose cake Recipe has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 83.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Croatian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Rose cake Recipe has been given a composite ranking of 12, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 41% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.3 g | 16.1% | Top 10% | Very High |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 19.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.6 g | 25.6% | Top 30% | High |
Saturated Fat | 10 g | 50% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 625 Calories from Fat 251
% Daily Value *
Total Fat 28.6 g 44%
Saturated Fat 17.2 g 86%
Trans Fat 0 g
Cholesterol 118 mg 39.3%
Sodium 236 mg 9.8%
Total Carbohydrates 83.1 g 27.7%
Dietary Fiber 2.4 g9.6%
Sugars 34 g
Protein 10.4 g 20.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 359
Protein 6.4 g | Carbs 49.6 g | Fat 15.2 g
Per Serving | Calories 223
Protein 3.5 g | Carbs 35.8 g | Fat 7.6 g
Per Serving | Calories 236
Protein 2.5 g | Carbs 35.3 g | Fat 9.8 g
Per Serving | Calories 143
Protein 3.8 g | Carbs 17.8 g | Fat 6.4 g
Per Serving | Calories 363
Protein 7.8 g | Carbs 69.6 g | Fat 7.4 g
Per Serving | Calories 445
Protein 6.2 g | Carbs 55.2 g | Fat 22.3 g
Per Serving | Calories 424
Protein 5.2 g | Carbs 64.7 g | Fat 16.6 g
Per Serving | Calories 341
Protein 3.5 g | Carbs 40.8 g | Fat 19.1 g