Savoury Semolina Cake Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 145.39g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.02 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Savoury Semolina Cake Recipe, and we advise that this food on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 40% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.8 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | Mid 40% | Average |
Saturated Fat | 0.93 g | 4.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 1170 Calories from Fat 458
% Daily Value *
Total Fat 52.1 g 80.1%
Saturated Fat 7.6 g 38%
Trans Fat 1.1 g
Cholesterol 24 mg 8%
Sodium 161 mg 6.7%
Total Carbohydrates 145.4 g 48.5%
Dietary Fiber 10.9 g43.6%
Sugars 14.6 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 236
Protein 2.5 g | Carbs 35.3 g | Fat 9.8 g
Per Serving | Calories 363
Protein 6 g | Carbs 48.3 g | Fat 16.6 g
Per Serving | Calories 253
Protein 2 g | Carbs 38.2 g | Fat 10.6 g
Per Serving | Calories 230
Protein 2.6 g | Carbs 38.7 g | Fat 7.7 g
Per Serving | Calories 270
Protein 3.6 g | Carbs 27.2 g | Fat 16.8 g
Per Serving | Calories 226
Protein 2 g | Carbs 30.6 g | Fat 10.8 g
Per Serving | Calories 469
Protein 5 g | Carbs 69.9 g | Fat 19.4 g
Per Serving | Calories 481
Protein 4.2 g | Carbs 62.4 g | Fat 25.5 g