When The Going Gets Tough The Tough Get Cozy. A Warm Desserty For A Cold Spring Night Recipe has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 32.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.19 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for When The Going Gets Tough The Tough Get Cozy. A Warm Desserty For A Cold Spring Night Recipe, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 46% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.4 g | 20.8% | Top 10% | Very High |
Dietary Fiber | 2.5 g | 10% | Top 30% | High |
Sugars | 55.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.5 g | 39.2% | Top 10% | Very High |
Saturated Fat | 14.3 g | 71.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 116
% Daily Value *
Total Fat 13.3 g 20.4%
Saturated Fat 7.4 g 37.2%
Trans Fat 0 g
Cholesterol 31 mg 10.3%
Sodium 6 mg 0.3%
Total Carbohydrates 32.5 g 10.8%
Dietary Fiber 1.3 g5.2%
Sugars 28.7 g
Protein 2.2 g 4.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 224
Protein 1.1 g | Carbs 53.9 g | Fat 0.65 g
Per Serving | Calories 306
Protein 12.2 g | Carbs 47.2 g | Fat 6.9 g
Per Serving | Calories 88
Protein 0.65 g | Carbs 8.3 g | Fat 6 g
Per Serving | Calories 198
Protein 8.3 g | Carbs 19.7 g | Fat 9.8 g
Per Serving | Calories 469
Protein 5 g | Carbs 69.9 g | Fat 19.4 g
Per Serving | Calories 143
Protein 3.8 g | Carbs 17.8 g | Fat 6.4 g
Per Serving | Calories 312
Protein 6.2 g | Carbs 48.9 g | Fat 10.3 g
Per Serving | Calories 486
Protein 7.9 g | Carbs 45.7 g | Fat 31.2 g