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When The Going Gets Tough Get Cozy . A Warm Desserty For Cold Spring Night - Recipe and Nutrition Facts
5

When The Going Gets Tough The Tough Get Cozy. A Warm Desserty For A Cold Spring Night Recipe

When The Going Gets Tough The Tough Get Cozy. A Warm Desserty For A Cold Spring Night Recipe has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 32.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.19 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Indian cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for When The Going Gets Tough The Tough Get Cozy. A Warm Desserty For A Cold Spring Night Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat46%
 Calories from Carbs50%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium219.2 mg6.3%Mid 40%Average
Sodium11.5 mg0.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.4 g20.8%Top 10%Very High
Dietary Fiber2.5 g10%Top 30%High
Sugars55.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.5 g39.2%Top 10%Very High
Saturated Fat14.3 g71.5%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 116

% Daily Value *

Total Fat 13.3 g 20.4%

Saturated Fat 7.4 g 37.2%

Trans Fat 0 g

Cholesterol 31 mg 10.3%

Sodium 6 mg 0.3%

Total Carbohydrates 32.5 g 10.8%

Dietary Fiber 1.3 g5.2%

Sugars 28.7 g

Protein 2.2 g 4.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/when-the-going-gets-tough-the-tough-get-cozy-a-warm-desserty-for-a-cold-spring-night-382566 Embed Table:

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