Chocolate Chip Cookies Recipe 2 has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 328.69g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 56.98 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Chip Cookies Recipe 2 has been given a composite ranking of 5, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 57% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.7 g | 15.2% | Top 30% | High |
Dietary Fiber | 2.8 g | 11.2% | Top 30% | High |
Sugars | 21 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.2 g | 48.1% | Top 10% | Very High |
Saturated Fat | 14.5 g | 72.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 3500 Calories from Fat 1953
% Daily Value *
Total Fat 224.9 g 346%
Saturated Fat 104.6 g 522.9%
Trans Fat 0 g
Cholesterol 553 mg 184.3%
Sodium 4349 mg 181.2%
Total Carbohydrates 328.7 g 109.6%
Dietary Fiber 20.2 g80.8%
Sugars 151 g
Protein 57 g 114%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 450
Protein 4.8 g | Carbs 59.3 g | Fat 21.6 g
Per Serving | Calories 452
Protein 5.3 g | Carbs 63.2 g | Fat 20.1 g
Per Serving | Calories 243
Protein 3 g | Carbs 30 g | Fat 14 g
Per Serving | Calories 107
Protein 1 g | Carbs 15 g | Fat 5 g
Per Serving | Calories 312
Protein 6.2 g | Carbs 48.9 g | Fat 10.3 g
Per Serving | Calories 481
Protein 4.2 g | Carbs 62.4 g | Fat 25.5 g
Per Serving | Calories 299
Protein 1.8 g | Carbs 58.1 g | Fat 8 g
Per Serving | Calories 256
Protein 5 g | Carbs 48.3 g | Fat 5.2 g