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Chocolate Chip Cookies Recipe 2 - Recipe and Nutrition Facts
5

Chocolate Chip Cookies Recipe 2 Recipe

Chocolate Chip Cookies Recipe 2 has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 328.69g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 56.98 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Canadian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Chip Cookies Recipe 2 has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat57%
 Calories from Carbs37%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium200.3 mg5.7%Mid 40%Average
Sodium604 mg25.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.7 g15.2%Top 30%High
Dietary Fiber2.8 g11.2%Top 30%High
Sugars21 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.2 g48.1%Top 10%Very High
Saturated Fat14.5 g72.6%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 3500 Calories from Fat 1953

% Daily Value *

Total Fat 224.9 g 346%

Saturated Fat 104.6 g 522.9%

Trans Fat 0 g

Cholesterol 553 mg 184.3%

Sodium 4349 mg 181.2%

Total Carbohydrates 328.7 g 109.6%

Dietary Fiber 20.2 g80.8%

Sugars 151 g

Protein 57 g 114%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/chocolate-chip-cookies-596307 Embed Table:

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