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Twisted Butter Cream Cheese & Wild Blueberry Pound Cake - Recipe and Nutrition Facts
14

Twisted Butter Cream Cheese & Wild Blueberry Pound Cake Recipe

Twisted Butter Cream Cheese & Wild Blueberry Pound Cake Recipe has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 79.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Twisted Butter Cream Cheese & Wild Blueberry Pound Cake Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat18%
 Calories from Carbs74%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium75.8 mg2.2%Bottom 30%Low
Sodium237.6 mg9.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.3 g16.1%Top 10%Very High
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars31.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g7.9%Mid 40%Average
Saturated Fat2.3 g11.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 423 Calories from Fat 75

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 3.8 g 19.1%

Trans Fat 0 g

Cholesterol 155 mg 51.7%

Sodium 392 mg 16.3%

Total Carbohydrates 79.7 g 26.6%

Dietary Fiber 2.2 g8.8%

Sugars 52 g

Protein 8.3 g 16.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/twisted-butter-cream-cheese-wild-blueberry-pound-cake-653423 Embed Table:

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