Strawberry Jam Oat Bites Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.16 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to British cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Strawberry Jam Oat Bites Recipe has been given a composite ranking of 47, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 42% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.7 g | 15.9% | Top 10% | Very High |
Dietary Fiber | 2.9 g | 11.6% | Top 30% | High |
Sugars | 18.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.8 g | 25.8% | Top 30% | High |
Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 222 Calories from Fat 92
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 1.1 g 5.6%
Trans Fat 0 g
Cholesterol 12 mg 4%
Sodium 323 mg 13.5%
Total Carbohydrates 29.6 g 9.9%
Dietary Fiber 1.8 g7.2%
Sugars 11.7 g
Protein 3.2 g 6.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 50
Protein 0 g | Carbs 13 g | Fat 0 g
Per 100g | Calories 29
Protein 1 g | Carbs 7 g | Fat 0 g
Per Serving | Calories 313
Protein 3 g | Carbs 42 g | Fat 15 g
Per Serving | Calories 730
Protein 5 g | Carbs 188 g | Fat 0 g
Per Serving | Calories 256
Protein 5 g | Carbs 48.3 g | Fat 5.2 g
Per Serving | Calories 299
Protein 1.8 g | Carbs 58.1 g | Fat 8 g
Per Serving | Calories 310
Protein 6.3 g | Carbs 34.7 g | Fat 17.3 g
Per Serving | Calories 134
Protein 0 g | Carbs 34.5 g | Fat 0 g