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Strawberry Jam Oat Bites - Recipe and Nutrition Facts
47

Strawberry Jam Oat Bites Recipe

Strawberry Jam Oat Bites Recipe has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.16 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to British cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Strawberry Jam Oat Bites Recipe has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat42%
 Calories from Carbs53%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium135.5 mg3.9%Bottom 30%Low
Sodium521 mg21.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.7 g15.9%Top 10%Very High
Dietary Fiber2.9 g11.6%Top 30%High
Sugars18.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.8 g25.8%Top 30%High
Saturated Fat1.8 g9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 222 Calories from Fat 92

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 1.1 g 5.6%

Trans Fat 0 g

Cholesterol 12 mg 4%

Sodium 323 mg 13.5%

Total Carbohydrates 29.6 g 9.9%

Dietary Fiber 1.8 g7.2%

Sugars 11.7 g

Protein 3.2 g 6.3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/strawberry-jam-oat-bites-467965 Embed Table:

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