Chocolate Chip Cookies Recipe
Chocolate Chip Cookies Recipe has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.43 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Chip Cookies Recipe has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 56% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 133.3 mg | 3.8% | Bottom 30% | Low |
| Sodium | 303.7 mg | 12.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.2 g | 21.1% | Top 10% | Very High |
| Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
| Sugars | 40.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.1 g | 30.9% | Top 30% | High |
| Saturated Fat | 12.3 g | 61.7% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 122 Calories from Fat 48
% Daily Value *
Total Fat 5.4 g 8.4%
Saturated Fat 3.3 g 16.7%
Trans Fat 0 g
Cholesterol 18 mg 6%
Sodium 82 mg 3.4%
Total Carbohydrates 17.1 g 5.7%
Dietary Fiber 0.4 g1.6%
Sugars 10.9 g
Protein 1.4 g 2.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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